Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Wed, Dec 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ten miles in 1:16:16 (7:38).

Avoided the treadmill for a second straight day. Best Buy (Tour de Sandy) loop again plus a little extra.

Off to pick up Abby from swimming now and then Christmas caroling through the neighborhood with the Highland Park Elementary 4th grade classes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Wed, Dec 08, 2010 at 21:57:41 from 69.20.183.178

Have fun caroling!

From jtshad on Wed, Dec 08, 2010 at 21:58:31 from 69.20.183.178

Hey, I still need your address!

From Rob on Thu, Dec 09, 2010 at 01:22:35 from 62.50.233.142

Sandy? That's in Utah right?

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