Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Wed, Jun 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

So apparently this is National Running Day? I've seriously never heard of it. Celebrated by taking a day off of running.

Summer vacation. We Murphy's won't be going anywhere because child #1 got a job and child #2 is playing baseball and our dog needs extra attention. I believe those are called "staycations"?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Blake Bennion on Thu, Jun 08, 2017 at 12:01:25 from 172.56.38.241

I celebrated it the same way haha, we should go for a run soon!

From steve ash on Fri, Jun 09, 2017 at 19:33:03 from 67.2.220.174

I know the feeling Rob. Make the most of it.. Sounds like a good summer of running for you in the making.

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