I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Aug 27, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
So I'm taking an unintended day off. Too busy and too hot. It's 9 pm now and I'M DONE FOR THE DAY, so I could run but I'd rather just have a beer and do some reading.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Fri, Aug 28, 2020 at 12:52:57 from 65.129.151.26
Hope things can come in to balance and less stress. Stay safe.
From Jon on Fri, Aug 28, 2020 at 19:59:35 from 96.33.80.155
Nothing wrong with that.
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