I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Thu, Jun 13, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Seven miles at a little before 5 am with Jeff Shadley in Idaho Falls. Cool up here.
We will be winding through Yellowstone today and stopping in Cody, Wyoming tonight.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Jun 13, 2013 at 08:47:54 from 141.221.191.225
Thanks for the run this morning! Glad we got to spend some time with your clan. Come see us again any time!
From Andrea on Thu, Jun 13, 2013 at 08:49:46 from 72.37.171.52
Have fun in Yellowstone! Don't let Andy chase after any buffalo.
From Rob on Thu, Jun 13, 2013 at 09:22:48 from 64.184.237.54
Hey, you're right up by me. You should come run Big Horn with me Saturday.
From Rob Murphy on Fri, Jun 14, 2013 at 04:35:08 from 72.21.69.165
Rob - thanks for the invitation, but we'll be in Minnesota by Saturday.
From Steve on Sat, Jun 15, 2013 at 17:00:02 from 66.87.113.212
I'm pretty sure you had to go through Logan to get up there..
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