Rob Murphy

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sun, Jun 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven miles at about 8:10 pace. I did some lifting yesterday, including dead lifts and leg presses, so I'm sore today.

Struck out for our cabin in SW Colorado around 2:00 this afternoon. First vacation road trip ever with the dog. Of course he just puked in the hotel room. Fortunately it's the Robber's Roost Motel and they probably won't notice.

Great dinner, as always, at Ray's Tavern here in Green River.

We love staying in places like this.

Moab, Cortez CO, Mesa Verde NP, Durango tommorrow.

Rob signing off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Sun, Jun 07, 2015 at 20:17:49 from 24.49.99.147

VERY COOL!

Have fun! :-)

From steve ash on Sun, Jun 07, 2015 at 21:02:58 from 67.2.81.71

Enjoy your vacation Murphy clan. Mesa Verde also happens to be our vacation spot this summer:)

From Matt Schreiber on Sun, Jun 07, 2015 at 21:08:38 from 66.17.112.31

I love dead lifts. Oh, wait.. They ruin me. Really, I wish I did them more often. Have an awesome vacation! And good luck with the pup!

From jtshad on Mon, Jun 08, 2015 at 07:24:26 from 141.221.191.225

Have a great vacation!

From Bob on Mon, Jun 08, 2015 at 12:25:47 from 163.191.36.14

Sounds like a blast. Safe travels! "If you come to a fork in the road, take it".

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: