Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Thu, May 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Repeat performance in the gully today because I'm just so giddy about it being open. Averaged 7:54 for the Gully Longer Run.

Good first day of running today for my xc runners. Pretty good group of upcoming freshmen plus a senior transfering from Rock Springs. 

PM: I ran 2.25 miles with Abigail Pumpkin Pie in 20 minutes-ish. We met Ann and Andy at the nifty new Imperial Park the city built in our neighborhood. Hung out there for a while - it seemed like Andy's whole 3rd grade class was there so he had spastic fun for a long time.

Then we walked home and had Taco Thursday.

Congrats to the Alta Hawks for winning the 5A state soccer championship today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jason D on Thu, May 21, 2015 at 18:26:07 from 166.137.244.17

I was just thinking the same thing, Mark. Runnwr never stops. It's like when when people ask what teachers do in the summer. Oh, you know, take my private helicopter that lands on my yacht.

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