Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Fri, Jan 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran from my house, five times around Sugarhouse, and back home for 9 miles in 1:07.

It was cold and dark. Quiet though after the sun went down. Off to Abby's swim meet now which is tonight and all day tomorrow. I have to operate the snack bar at 7:30 AM. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Laputka on Fri, Jan 18, 2013 at 18:50:51 from 98.202.142.68

good luck counting back change. If you're like me, you've forgotten most of your times tables and now subtraction is starting to go.

From Jon on Sat, Jan 19, 2013 at 12:06:26 from 107.203.52.135

Are that many people buying hot dogs and nachos at 8 am?

From Rob Murphy on Sat, Jan 19, 2013 at 12:10:06 from 24.10.249.165

Mostly donuts and bagels at that time Jon.

From Jon on Sat, Jan 19, 2013 at 13:26:02 from 107.203.52.135

Ahh. Even healthier.

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