I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Sep 30, 2016
Race:
Park City XC Invitational Open Race (3 Miles) 00:18:28, Place overall: 10
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
3.00
0.00
7.00
AM: 3 mile hike with Andy in Millcreek Canyon.
PM: Raced up in Park City. Splits were 6:29, 6:06, 5:54. Jogged the course easy with my team before.
Just checked the official results which say 18:18. The results are wrong.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Sat, Oct 01, 2016 at 07:33:43 from 24.99.46.55
nice one!
From allie on Sat, Oct 01, 2016 at 07:34:55 from 24.99.46.55
you should run 0.6 miles today
From allie on Sat, Oct 01, 2016 at 07:37:17 from 24.99.46.55
that's how i buy gas. always 19.99 or 9.99. if i accidentally get 20.01 i siphon it out and do it again.
From allie on Sat, Oct 01, 2016 at 07:37:42 from 24.99.46.55
anyway, have a good weekend
From Rob Murphy on Sat, Oct 01, 2016 at 09:51:28 from 24.10.247.181
Admitting you have a problem is the first step Allie. Congrats.
From Jake K on Sat, Oct 01, 2016 at 11:45:42 from 67.166.113.191
In the HS races, they took the times out to the THOUSANDTH of a second. In yours, only to the tenth. So its fair that they chopped 10 seconds off your time.
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