Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Nov 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

PM: Gully Longer Run again, this time pushing the pace a little.

Time to the road - 20:40

Time to the top of the hill - 30:20

Total Time - 57:18

In past years if I could make it to the top of the hill on Dimple Dell Drive in under 30 minutes while running comfortably, I knew I was rounding into race shape. Today was 30:20 running fairly hard. Oh well, still not so bad at 57.

I'm running the Rim Rock Half Marathon Saturday in the Colorado National Monument. Aside from a Turkey Trot it will wrap up racing for 2021. Excited!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Thu, Nov 04, 2021 at 08:57:54 from 99.1.32.252

Good luck - old man! :)

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