I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Nov 30, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
1.00
6.00
PM: 6 miles including 4 X 400 in 89, 88, 86, 85.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Tue, Dec 01, 2020 at 07:40:27 from 99.1.32.252
Nice work. Remember when we would do sets of quarters in 68 or better...with Foot yelling out "all the way through" as we finished each rep?
From Rob Murphy on Wed, Dec 02, 2020 at 16:58:39 from 163.248.33.245
I certainly do. Not sure I'll ever see 68 again.
In college we would do 20 X 1/4 mile on a golf course fairway that was a gradual downhill one way and a gradual uphill the other way. We would always finish in the downhill and the goal was to break 60.
From Bret on Thu, Dec 03, 2020 at 08:41:04 from 99.1.32.252
Ah...those were the days....
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