I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Aug 07, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
PM: 15 mile bike ride around Sugar House Park. 4:10 average pace.
Lots of push-ups, core.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Mon, Aug 07, 2017 at 17:24:46 from 67.166.78.47
Nope. Just got a bike so I figure I might as well ride it. I'm hoping it might help me in some of the hilly trail races.
From Rob Murphy on Mon, Aug 07, 2017 at 17:28:57 from 67.166.78.47
I would imagine you do know how to ride a bike. At your age you would learn in about 30 seconds.
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