Rob Murphy

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	92.75	Year:	502.72

Wed, May 25, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles on the trails above Jeremy Ranch. It was kinda hard.

Had graduation today at the Huntsman Center and it was more subdued than most graduations. Aside from a teacher work day tomorrow, I'm done for the year.

Summer plans...

Andy and I are driving down to Anaheim Saturday to catch an Angels game at the Big A. Might show him arounf my old stomping grounds.

We signed Andy up for an Outward Bound expedition for much of June. He's doing the 15 day "Southwest Adventure" which is a river rafting/kayaking trip down the Colorado plus lots of backpacking and wilderness adventure. We drop him off in Grand Junction for that around June3/4

I have an AP teachers class in Minneapolis the last week in June. After that I'll be attending Blake Bennion's wedding in Denver on July 3.

Nothing much on the schedule after that. Probably lots of American Legion baseball for Andy and hopefully a couple 2 day trips to the mountains to cool off.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bret on Fri, May 27, 2022 at 02:26:07 from 193.92.13.117

Sounds like some nice plans - particularly for Andy! 😀

From Vis on Fri, May 27, 2022 at 15:24:16 from 207.50.154.190

Sounds like just enough to keep you happy but not every busy. Have a good one, Rob.

From Jason D on Mon, Jun 06, 2022 at 19:48:44 from 73.161.42.48

I want to have the summer Andy is going to have!

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