Rob Murphy

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, May 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles on the trails above Jeremy Ranch. It was kinda hard.

Had graduation today at the Huntsman Center and it was more subdued than most graduations. Aside from a teacher work day tomorrow, I'm done for the year.

Summer plans...

Andy and I are driving down to Anaheim Saturday to catch an Angels game at the Big A. Might show him arounf my old stomping grounds.

We signed Andy up for an Outward Bound expedition for much of June. He's doing the 15 day "Southwest Adventure" which is a river rafting/kayaking trip down the Colorado plus lots of backpacking and wilderness adventure. We drop him off in Grand Junction for that around June3/4

I have an AP teachers class in Minneapolis the last week in June. After that I'll be attending Blake Bennion's wedding in Denver on July 3.

Nothing much on the schedule after that. Probably lots of American Legion baseball for Andy and hopefully a couple 2 day trips to the mountains to cool off.

 

 

 

 

 

 

 

 

 

 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Fri, May 27, 2022 at 02:26:07 from 193.92.13.117

Sounds like some nice plans - particularly for Andy! 😀

From Vis on Fri, May 27, 2022 at 15:24:16 from 207.50.154.190

Sounds like just enough to keep you happy but not every busy. Have a good one, Rob.

From Jason D on Mon, Jun 06, 2022 at 19:48:44 from 73.161.42.48

I want to have the summer Andy is going to have!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: