I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Tue, May 25, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
PM: 9 miles on the treadmill between the end of school and Andy's baseball awards dinner. He was awarded a "Certificate of Participation"!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Wed, May 26, 2021 at 19:26:36 from 75.136.125.47
Is that less annoying than a participation trophy? The trophy takes up space and costs money, the certificate does neither.
From Rob Murphy on Wed, May 26, 2021 at 20:04:51 from 67.177.30.39
It's what you get when you don't get a varsity letter. Not annoying at all.
From Jon on Wed, May 26, 2021 at 22:03:00 from 75.136.125.47
Ahh- didn't know how to read it.
I'm just finishing a bunch of kid sport seasons where all the kids get participation trophies.
My favorite coach tells his parents each season that he gives two year end awards- MVP, and most improved. I like that, rather than giving every 6 year old a big trophy
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