I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Dec 26, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
4.00
4.00
0.00
11.00
On the treadmill...
1.5 mile warm-up, stretching.
8 miles in 53:57.Averaged 6:58 pace for the first 4 then worked down to 6:15 pace on the last 4.
1.5 mile cool-down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jason D on Tue, Dec 26, 2017 at 20:32:59 from 73.144.91.168
The treadmill is the perfect tool for moderate to uptempo running. This is a bit faster than last week as I recall.
A belated Merry Christmas to you and your family, Rob.
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