Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Fri, Apr 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Noon: 9.3 miles on the Pipeline Trail.

This was one of those runs where it was cold at the beginning but warmed up alot so I was wearing my nifty, fairly new Patagonia running jacket that my mom got me for my birthday. When the run was over it was very wet so I laid it on a rock to dry while I did a little cool down. After the cool down I forgot the jacket and headed back down the canyon. Remembered it about 10 minutes later and turned around to get it. Of course it was gone which is a good reminder that people suck and Rob Murphy can't have nice things so it's a good thing that I never got rich.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Eva Splaine on Fri, Apr 17, 2020 at 18:11:49 from 108.61.201.170

I am very sorry hear that, Mr. Murphy!

Is there a place where people turn things in that they find on the trail?

I really hope that somehow you will get it back.

From jtshad on Sat, Apr 18, 2020 at 19:45:06 from 174.27.32.203

I'm sorry.

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