I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Sep 04, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No running. Attended a rock and roll concert inthe PM.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Martin on Thu, Sep 06, 2018 at 13:21:04 from 93.225.25.63
Which bands did you listen to?
From Jason D on Sat, Sep 08, 2018 at 20:28:01 from 73.144.91.168
That's living it up on a Tuesday!
From Rob Murphy on Sun, Sep 09, 2018 at 13:59:18 from 67.177.30.39
Delayed reaction Martin...Jason Isbell. With Aimee Mann opening up which was a treat.
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