Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Managed to squeeze in four easy miles with a handful of fast pick-ups at 5 to 6 minute pace during lunch.

More parent-teacher conferences after school then off to the airport for the trip to ABQ for USATF indoors. My first race, the 3000, is tomorrow evening. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RivertonPaul on Thu, Mar 03, 2011 at 17:49:23 from 67.42.27.114

Best wishes!

From Teena Marie on Thu, Mar 03, 2011 at 18:16:28 from 67.2.100.67

Can't wait to read all about it!!! :)

Best of times. :)

From Jon on Thu, Mar 03, 2011 at 19:05:47 from 74.177.100.235

Good luck!

From Benji Abrams on Fri, Mar 04, 2011 at 08:17:24 from 64.128.71.6

Lay down some good times!

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