I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Sat, Mar 03, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.25
0.00
0.00
0.00
18.25
18.25 IN 2:17
Out the door at 4 am with Jeff Shadley and Company along with Rob. Excellent run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sat, Mar 03, 2012 at 07:41:03 from 67.177.21.60
I knew you'd have this logged before I woke up!
Good job getting it done early!
From Rob Murphy on Sat, Mar 03, 2012 at 08:02:34 from 76.27.122.13
Thanks Jake - hope you have a good one too.
From Rob on Sat, Mar 03, 2012 at 09:53:22 from 204.15.86.95
Thanks for letting me invite myself this morning. It was a lot of fun.
From Steve on Sat, Mar 03, 2012 at 18:24:36 from 66.87.66.11
Dang, makes my play day in AZ look pretty wimpy
From jtshad on Mon, Mar 05, 2012 at 08:30:58 from 204.134.132.225
Fun run, thanks for the company and trek around the hills!
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