I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Jan 23, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
0.00
0.00
0.00
9.30
Late AM: 9.3 miles on the Pipeline Trail. It was a combo of snow, ice, mud, and dirt.
Came home and researched the life of former Florida senator George Smathers who is figuring prominantly in the volume of Caro's LBJ biography I'm reading now.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Sun, Jan 23, 2022 at 13:51:43 from 47.206.202.65
I spent a lot of time in his library, and never knew who it was named after.
From Rob Murphy on Sun, Jan 23, 2022 at 14:21:33 from 67.177.30.39
He lived a very interesting life. Didn't die until 2007. Surprised I didn't hear more about him growing up.
Goes to show how quickly all of us will be forgotten!
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