Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Mon, Feb 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

If we didn't have leap days, it would now be July 15, 2017!

I didn't run much today. Just a couple miles with a bunch of weights and strength training. Job/coaching starting to take a toll on my running. Probably have to consider getting up at 4 am for some morning runs but I so hate that.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Spencer Smith on Mon, Feb 29, 2016 at 19:48:58 from 172.56.41.134

Is that starting at year 0?

From Rob Murphy on Mon, Feb 29, 2016 at 20:32:30 from 24.10.247.181

I think we figured it out about 400 years ago.

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