Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Sun, Jan 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

I would strongly urge anyone to listen to Jay Johnsons' running podcast. You can find it at @runningpodcast on twitter.

Hard workout today. Wamed up with 1.25 eliptical miles. Then I did a hard weight/plyo workout. Ended with 3 miles on the stair stepper - alternating hard/easy minutes. Soaked in the filthy hot tub after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Jan 24, 2016 at 13:35:18 from 24.99.46.55

i'll have to check it out. i occasionally still do his core H routine that you recommended back in 2013.

From Rob Murphy on Sun, Jan 24, 2016 at 13:39:32 from 24.10.247.181

Jay also has a site called highschoolrunningcoach.com. It's a subscription site but there's some free content. If you click on "meet the coaches" you'll see that I, for some reason, will be one of the featured coaches this year.

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