Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Jan 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I thought I would meet Fritz, Jon Kotter, and some others on the JRP this morning but apparently I got the time or location wrong. Ran a 2 mile out and back to see if anyone else showed up. Nope. Went home.

Heading out for a longer run now.

10 miles in 1:14 around Sugar House. Followed by a hearty bowl of oarmeal.

Localeur, America's best travel web site, released their I Phone app yesterday. It's free.

Localeur is now in Austin, Houston, New York, Los Angeles, and San Francisco. 25 more cities to come in 2014.

Just corrected all four typos. Maybe a record.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Wed, Jan 01, 2014 at 10:21:29 from 107.203.52.135

Happy New Year, Rob.

From Jake K on Wed, Jan 01, 2014 at 11:51:18 from 67.177.11.154

mmmm, oaRmeal

Localeur is a great app. my new years resolution is to add it to my phone. i should be able to get that done tonight and then cruise aimlessly for the next 364 days.

From Josh E on Wed, Jan 01, 2014 at 12:01:12 from 75.162.251.201

Happy new year Rob. Sorry we missed you. We were at 12600 and JRP at 8:30...

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