Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Sun, May 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.000.000.0019.25

I hate 30 mph wind and I'm tired of it so I went to the gym and did a long treadmill run. Averaged 7:20 to 7:30 pace.

Today is Andy's adoption day which we will celebrate for the 11th straight year at Bucca Di Beppo in downtown Salt Lake which is where we went in 2006 after we finalized his adoption. Anyone who wants to join us at 6 pm is welcome.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, May 01, 2016 at 20:41:18 from 67.166.113.191

Now we just have to hope and request for the next 11 years with Marco as the waiter and free to-go Miller L's.

From Bob on Mon, May 02, 2016 at 13:14:12 from 163.191.36.14

Channeling your inner Wesley. Good job!

From jtshad on Mon, May 02, 2016 at 15:35:31 from 141.221.191.225

Hope you had a good time at the party!

From Steve on Tue, May 03, 2016 at 07:23:14 from 66.87.127.87

That kid won the adoption lottery getting you two as parents.

From Rob Murphy on Tue, May 03, 2016 at 09:57:19 from 163.248.33.220

Thanks Steve. I like to think it was a win-win for all parties!

From Jake K on Tue, May 03, 2016 at 10:01:26 from 159.212.71.199

Except for Marco, who was fired within minutes of our departure.

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