I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Jan 23, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
I don't run anymore. Posting will be sporadic.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Tue, Jan 24, 2017 at 08:28:35 from 66.87.123.16
Aw, man! First the Fat Boys break up and now this! There's nothing to believe in!
Come on, keep plugging away!
From steve ash on Tue, Jan 24, 2017 at 12:44:51 from 67.2.208.53
Rob, I love your blog man. I started reading the "Atlantic" on a regular basis because of it.. I'm going to jump back on again. Maybe others will follow who knows:)
From Jon on Tue, Jan 24, 2017 at 15:48:37 from 96.33.87.148
Why aren't you running anymore? You were as recent as last week. Injury or choice?
From Jason D on Tue, Jan 24, 2017 at 16:09:42 from 24.127.111.174
Best wishes, Rob. If there's anything I can do shoot me a message. Your non-running posts are as valuable or more than your running ones.
From Bret on Wed, Jan 25, 2017 at 14:48:39 from 216.234.133.229
Once a runner....
you know you will be back.
From Vis on Wed, Jan 25, 2017 at 17:00:56 from 199.201.102.37
Seriously? I'm bummed. I come here for encouragement and wisdom and any other worthy note you might post. I hope things find an upswing.
From Wesley Hunt on Wed, Jan 25, 2017 at 19:10:05 from 70.215.130.18
"A healthy runner your age should be running 70 miles a week to be competitive."
Reading your blog, heeding your advice, and following your example is a big part of the reason I pushed beyond my limits and became a focused and disciplined runner.
I pray you are healthy and I'' here to help in any way possible.
From Holt on Thu, Jan 26, 2017 at 07:12:05 from 204.113.54.110
k - you trolled everyone! To quote everyone's fav. (letsrun) I give you a 3/10 because you got some people to bite... now it's time to break out of the winter funk and get back to being Rob!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
