I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Mon, Apr 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
Four and a half during track practice with my runners.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Tue, Apr 27, 2010 at 12:05:44 from 72.165.228.4
Great job on the training. It's been nice to start kind of a taper here for Ogden. Are you going to pace with me?
From Rob Murphy on Tue, Apr 27, 2010 at 15:47:41 from 205.127.70.66
Thanks Steve. I still haven't decided what to do about Ogden. I may end up seeing if I can switch to the half so I can make it down to Provo quicker for the state track meet. It would also allow me to duck you and scoop up some more circuit points :). You can't run two races at once can you?
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