Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Jan 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five easy miles plus some push-ups, sit-ups, and other core stuff.

I felt a little twinge in my left achilles at the end of yesterdays run and it reared its' ugly head again today a couple miles in so I took it really easy. I think it'll be ok as long as I don't be stupid.

Back to work tomorrow and the regular routine. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Smooth on Mon, Jan 05, 2015 at 12:15:54 from 65.130.239.124

Hope you have a nice first day back to work and the achilles are happy! :)

From Jon on Mon, Jan 05, 2015 at 17:37:15 from 107.203.52.135

DON'T BE STUPID!!! :)

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