I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jan 04, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
My knee is making me sad.
6.25 miles combined on the eliptickle and the stair thing. Weights.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Thu, Jan 05, 2017 at 16:01:06 from 96.33.87.148
What's wrong with your knee?
From Rob Murphy on Thu, Jan 05, 2017 at 19:51:19 from 24.10.247.181
I think it's patellar tendonitis Jon. Feels a little better today
From aleph on Thu, Jan 05, 2017 at 20:18:15 from 72.168.146.19
What are you doing for your tendinitis? Just curious
From Rob Murphy on Fri, Jan 06, 2017 at 16:53:13 from 24.10.247.181
Mostly complaining about it. That and not running.
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