I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
15.25
Month:
24.25
Year:
24.25
Sun, Sep 01, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Finally managed a respectable run. Four laps around SHP from my house.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SpencerSimpson on Sun, Sep 01, 2013 at 14:30:12 from 50.73.45.89
nice run young man. Make it Happen!
From Fritz on Sun, Sep 01, 2013 at 20:58:48 from 67.177.4.64
I saw you out there from afar but you were running too fast and in the opposite direction. I am running the Jeremy Ranch road with a friend starting at 7:30 tomorrow in case you are around and interested.
From Rob Murphy on Sun, Sep 01, 2013 at 21:15:52 from 24.10.249.165
Thanks Fritz but I'm meeting my boys up at Alta at 8 tomorrow morning. Feel free to change your plans if you want to do a real run. :-)
From Fritz on Sun, Sep 01, 2013 at 21:38:12 from 67.177.4.64
I would except the friend lives in Park City. I can't find the definition of a real run.
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