Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Tue, Mar 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Feeling great today after my day off yesterday. Should be able to get a great run in.

I wrote Steve Magness an email thanking him for his excellent new book, The Science of Running.

Easy 5.25 around the hood after practice. 6 X 100 striders super speedy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Tue, Mar 11, 2014 at 19:02:11 from 67.161.243.240

I have read some of his stuff online from time to time. I'll have to go to B&N and check it out over a double shot redeye.

From SpencerSimpson on Wed, Mar 12, 2014 at 14:49:31 from 166.147.72.49

I seriously thought I saw you running today. Must have been a mirage from the nice sun we are having today. Anyways at least I thought about the great Rob Murphy today :) MIH

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