I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, Feb 21, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Excellent springtime run in THE GULLY this afternoon. Completely snow free 8.25 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Fri, Feb 21, 2014 at 22:33:45 from 65.130.189.75
i ran there on tuesday and i was surprised that was mostly dry sand -- in february! very little mud, and no remnants of snow or ice. what a great place to run.
i hope you are enjoying a good episode of bb and not at the ER or in a pool.
From Rob Murphy on Fri, Feb 21, 2014 at 22:37:12 from 24.10.249.34
Your blog was hijacked today Allie.
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