I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, Jun 15, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
Eleven miles from Frisco, Colorado up to a place called "Officer's Gulch" and back. Uphill for 5.5, downhill for 5.5.
I'll have to look it up, but it feels like we are up around ten thousand feet. 8:30 was difficult on the uphills.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Lulu Walls on Fri, Jun 15, 2012 at 08:18:30 from 166.70.240.95
Oh fun! Enjoy your trip.
From Jake K on Fri, Jun 15, 2012 at 16:33:53 from 71.216.136.158
You are definitely up at 9-10k. Running in summit county is tough!
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