I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Mon, Aug 15, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Easy treadmill run. Thought a lot about changing my general coaching philosophy to one that makes the runners I coach more comfortable and me less stressed out.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Mon, Aug 15, 2016 at 13:50:54 from 159.212.71.69
Would that mean more or less pokemon at practice?
From Rob Murphy on Mon, Aug 15, 2016 at 14:21:40 from 24.10.247.181
Definitely more.
From Jake K on Mon, Aug 15, 2016 at 15:14:56 from 159.212.71.69
It seems to have died off already. Before we left for vacation, Wheeler Farm was packed with people walking around in the mornings. Now its just me and the farm animals again.
From Rob Murphy on Mon, Aug 15, 2016 at 17:06:10 from 24.10.247.181
Shocked! I thought that would gave staying power for sure.
From Jason D on Mon, Aug 15, 2016 at 23:00:05 from 24.127.111.174
I can't tell if this is a radical shift in coaching philosophy or if it's like when my father just showed cartoons in class.
From Jon on Wed, Aug 17, 2016 at 14:52:47 from 104.129.204.76
How would your philosophy change? I'm curious about specifics. Do you expect similar results, or is that the wildcard?
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