Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Easy run around our friend's neighborhood here in Duluth, Minnesota. Followed up with some fast striders. I feel good. Maybe I have a good race in me?

It was nice to chat with Jake, Andrea, and Paul over at the elite athlete digs at the Hampton Inn. They were able to hook us up with some elite athlete coffee, cookies, and chardonnay.  It's great having speedy friends.

Looking good for the race tomorrow except maybe for the 100% humidity. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Fri, Jun 21, 2013 at 16:16:51 from 184.49.228.79

The forecast I saw only said 99%.

Plus a flash flood watch.

Should be perfect. Quicker you run, the quicker you are back in the hot tub.

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