I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Jan 20, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
Easy 3. Yep, that's all.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Tue, Jan 20, 2015 at 20:30:51 from 107.203.52.135
I enjoy all your twitter links. I have to imagine being a teacher is really hard right now, with all the testing, rules, red tape, etc. I imagine doctors feel the same way, with insurance, red tape, etc. You can't just focus on doing your job the best way you feel it should be done, and can't focus on the children.
From Rob Murphy on Tue, Jan 20, 2015 at 21:22:40 from 24.10.247.181
Thanks Jon. The frustrating thing is being part of a profession that has become so politicized. Most of my time now is spent satisfying the whims of the federal government and the Utah state legislature. This instead of worrying about the best interests of my students.
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