Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Tue, Jun 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Early morning miles in Pine River. 8 minute pace. Achy - hips, back, glutes stiff after 1,200 miles in the car.

Noon: 18 holes of mini-golf with Andy. I destroyed him 68-74 on the par 40 course. Both of us had about 10 do-overs.

PM: 4.25 more dirt road miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Wed, Jun 08, 2016 at 06:06:59 from 67.166.113.191

Way to show Andy who is boss!!

From Tom K on Wed, Jun 08, 2016 at 06:41:40 from 66.87.122.132

Effective use of the Mulligan is key.

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