Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Thu, Nov 22, 2018

Race: Cottonwood Heights Turkey Trot (3.11 Miles) 00:26:10

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.11	0.00	0.00	0.00	7.11

Obligatory Thanksgiving 5k. Ran with Andy the whole way and had a blast!

I believe Thanksgiving might be my favorite holiday these days.

PM: 3 miles on the snowy Pipeline Trail.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bret on Fri, Nov 23, 2018 at 19:09:52 from 99.1.220.106

Happy Thanksgiving Rob. I agree - I think it may be my favorite as well.

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