I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
91.25
Year:
1700.95
Mon, May 21, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
About the same as yesterday, but did a few minutes at six minute pace.
Actually was a little sore from my TWO STRAIGHT days of running. Make that three straight after today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Tue, May 22, 2012 at 08:23:57 from 198.8.4.11
I hear you brother. I ran 8 two days in a row, and I'm feeling it any time I approach sub-7:00. Of course, there are certain benefits mentally to running on consecutive days...e.g., not feeling like a complete bum.
From Rob Murphy on Tue, May 22, 2012 at 09:10:50 from 205.127.70.66
You never responded to my email on Billy Bob's new memoir.
From Steve on Tue, May 22, 2012 at 12:30:10 from 66.87.127.222
Impressive. Did you log some miles from bowling?
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