I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Wed, Jan 27, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
AP: 100 push-ups, 100 sit-ups, planks.
PM: Mostly treadmillin' with a little stair steppin'
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Wed, Jan 27, 2016 at 17:02:59 from 96.33.87.148
100 minutes of planks?
From Rob Murphy on Wed, Jan 27, 2016 at 18:39:56 from 163.248.33.220
Yea! It was hell!
From Eugene on Wed, Jan 27, 2016 at 20:19:16 from 67.213.247.103
You've had the same profile picture since I made my blog in may, as far as I'm aware, until now. I had no idea what you even looked like.
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