I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Oct 10, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
AM: Two rainy miles on the Upper Loop. Just burning calories and passing the time before the Region III XC Championships today!
PM: 3 miles
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Josh E on Thu, Oct 10, 2013 at 19:37:23 from 75.162.202.132
Congrats on the strong showing.
From Bret on Fri, Oct 11, 2013 at 06:36:07 from 96.45.118.12
Yes - congrats to the Alta team and to you coach - well done!
From Rob Murphy on Fri, Oct 11, 2013 at 06:57:41 from 24.10.249.165
Thanks Bret. I'm going to try and find time to write up a detailed report later.
From Steve on Fri, Oct 11, 2013 at 12:23:55 from 66.87.112.147
Wished I had the day off to come watch.
From Jake K on Fri, Oct 11, 2013 at 12:42:35 from 67.177.11.154
State meet is Oct 23rd.
Its gonna be fun!
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