Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sun, Nov 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: Two mile walk with a little running with Andy. His weekly ski trips with school start Friday so he has to get in shape.

Early PM: Several laps around Sugar House. 11 miles at 7:35. I'm feeling pretty decent about my running.

PM: Walked another 1.5 miles to the Red Box and back with Andy to rent the Lego Movie for the 10th time. Probably would have been smarter to buy the DVD.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Mon, Dec 01, 2014 at 12:04:56 from 216.234.133.229

That's actually a pretty funny movie - which I saw bits and pieces of this weekend - you should buy it. I particularly like the sound effects - Like the speed boat noises.

You are getting in some decent miles lately too.

From Rob Murphy on Mon, Dec 01, 2014 at 12:18:33 from 163.248.33.220

Five days off helps.

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