Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Dec 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: Today was my 40th consecutive Christmas day run dating back to 1979 when I was a freshman in high school. I believe I started it because back then I was always eager to try out my new running gear. Like my Sub-4 racing shorts and singlet or my Adidas Marathon '80 trainers.

I've had a lot of great ones over the years. Today's was just a 6.5 miler around greater Sugar House. Andy joined me for the first 2.5.

Heading to Florida by myself this afternoon to spend a few days with my mom and my sister and her family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Eva Splaine on Wed, Dec 25, 2019 at 14:29:26 from 108.61.201.170

Merry Christmas Mr. Murphy!!

Enjoy Florida!

From jtshad on Wed, Dec 25, 2019 at 14:33:43 from 65.129.147.18

Merry Christmas, have a safe journey and fun with your mom and sister.

From dugco on Wed, Dec 25, 2019 at 15:43:41 from 73.42.16.20

Merry Christmas, Rob. Say hey to the fam for me and hey to Delightfully Different Dunedin as well. We are staying in Tally this year. Just got finished cleaning the boat after being on the water for a bit... 75 and sunny here today 😎

From Eugene on Wed, Dec 25, 2019 at 19:09:08 from 104.189.16.160

merry christmas, Rob!

From Kenny the Apache on Wed, Dec 25, 2019 at 21:28:04 from 65.48.74.201

Merry Christmas Rob! Hope you have a good time in Florida!

From Eugene on Thu, Dec 26, 2019 at 05:59:59 from 174.223.140.102

oh, and if you end up one state too far west come say hi :)

From Jason D on Thu, Dec 26, 2019 at 16:48:30 from 73.144.88.57

Yesterday I was thinking, "I know Rob is running." And I was also thinking "how many consecutive Christmases have I not run?" Merry Christmas!

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