I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sun, Dec 25, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Easy run around Liberty Park on the trail to spare my aging legs.
Last year I ran 20 miles on Christmas. Considerably more wimpy this year.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Sun, Dec 25, 2011 at 15:03:20 from 72.55.212.141
Yep, pretty wimpy.
Can someone please pass the fudge and egg nog? And get all these toys off the couch, I'm trying to take a nap here.
From Rob Murphy on Sun, Dec 25, 2011 at 16:59:45 from 76.27.122.13
But you'll run later right Rob?
From Rob on Mon, Dec 26, 2011 at 09:02:54 from 198.228.220.212
Nope, I've gone and jacked myself up pretty good again.
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