Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Mon, Dec 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: Push-ups, Sit-ups, core.

I'm having a lot of fun reading the new Tim Feriss book, Tools of Titans. It's a goldmine of useful tidbits that will especially appeal to folks in their 20s and 30s and older folks whose job it is to inspite and motivate.

My 27 year old nephew has had a really bad stroke and things don't look good at present. He is a very special young man. If you are the praying type you could remember Ryan Keller of Dunedin Florida. Also my sister Marni and my brother-in-law Paul and his sister Elizabeth and brother Sawyer.

PM: 5 miles, hills sprints in the gully, weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Mon, Dec 12, 2016 at 16:14:13 from 71.56.28.146

i'm sorry, rob. wishing him the best.

From Bret on Mon, Dec 12, 2016 at 16:35:36 from 99.1.220.106

Oh my Rob - I am so sorry to hear that. We will definitely be praying for him and the family.

From Holt on Mon, Dec 12, 2016 at 19:42:22 from 71.37.79.45

So sorry Rob. Thinking of all of you.

From Vis on Mon, Dec 12, 2016 at 19:46:39 from 199.201.102.37

Oh man. Hopes and prayers to Florida.

From Jon on Wed, Dec 14, 2016 at 17:08:32 from 96.33.87.148

Wow, sorry. How does a 27 year old have a stroke?

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