Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Sun, Dec 12, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

AM: 11.25 miles around Sugarhouse. The winter transition to running mostly on roads and treadmills is unwelcome and leaving my body achy so I'm keeping the pace slow. Trails are so much easier and more enjoyable that I would be happy not to run on roads ever again.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Mark on Mon, Dec 13, 2021 at 14:06:12 from 108.191.16.124

I'm not comprehending the cold and snow, it's been a long time since running in snow for me. As for roads vs trails, after two long runs on trails this past weekend a bunch of minor aches and pains magically cleared up, not sure if it was the slower pace, the lack of pounding on the pavement, or using different muscles but something good happened.

From Vis on Mon, Dec 13, 2021 at 16:37:22 from 207.50.150.59

I’ve created a trail run category on the shoe tracker. Tons of trail runs this year have made it a great running year.

From steve ash on Mon, Dec 13, 2021 at 16:42:46 from 174.52.121.51

I feel the same dread with winter coming on. Let me know if you would like to go for a run sometime.

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