Rob Murphy

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	18.50	Month:	31.00	Year:	1488.89

Thu, Apr 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.25	0.00	0.00	0.00	14.25

AM: Nine miles around Liberty Park before my sparsley attended track practice.

PM: 5.25 on the treadmill while Abby was practicing.

Lots of walking today too. Back and forth to the school with Andy to play wall ball and back and forth to the Maverick to get some cigarettes and beer.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Thu, Apr 17, 2014 at 13:18:33 from 141.221.191.225

Spring break issues?

From Blake Bennion on Thu, Apr 17, 2014 at 21:01:42 from 204.14.22.58

Sorry I missed practice Coach! Cubby and Davis want to know what to do for Friday and Saturday, what should I tell them?

From Rob Murphy on Thu, Apr 17, 2014 at 21:33:13 from 24.10.249.34

If they REALLY wanted to know what to do, they could come to practice or send me an email.

From Steve on Thu, Apr 17, 2014 at 21:34:32 from 12.71.22.130

Cigarettes and beer?

From Rob Murphy on Thu, Apr 17, 2014 at 21:44:38 from 24.10.249.34

I crack myself up!

From Blake Bennion on Thu, Apr 17, 2014 at 21:49:59 from 204.14.22.58

Ok, I will tell them to email you

From Jon on Sat, Apr 19, 2014 at 19:37:18 from 107.203.52.135

I was gonna say, cigarettes and beer? Is this just to see if we'll notice?

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