I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Sun, May 05, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
AM: More walking. 5 miles this morning averaging 17:50/mile.
PM: Walked 5.25 miles
So, 10.25 miles of walking today. Took about 3 hours.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Sun, May 05, 2019 at 11:17:04 from 172.58.77.218
Hey I've been going on walks instead of runs the past few weeks because they're easy on my achilles. Let me know if can join you for one!
From Eva Splaine on Tue, May 07, 2019 at 16:13:52 from 108.61.201.170
Mr. Murphy,
I read on the internet that this is teacher appreciation week in the USA.
I have never attended any of your classes or sat in on one of your lectures, but I still feel that you have been a good teacher and mentor to me.
I am sure that I am not alone on the blog, but through your blog I feel that you have taught me so much, not only about running, but also the importance of civic responsibility, importance of spending time with family, importance of never-ending learning through reading and continued study. You are a good example and teacher to all of us on the blog. I am sure that one day when I look back on people who have had an influence on my life, you will be one of the people I remember.
Thank you Mr. Murphy and have a wonderful Teacher Appreciation Week.
From jtshad on Tue, May 07, 2019 at 16:26:11 from 141.221.191.225
Nicely said, Eva. I echo her sentiment and know via our conversations that you have made a difference in kids lives, both in high school and in their future endeavors.
From Rob Murphy on Tue, May 07, 2019 at 21:10:11 from 67.177.30.39
Wow! Thank you Eva. I really needed that.
From Jon on Thu, May 09, 2019 at 19:31:16 from 75.136.125.182
3 hours- that's a lot of walking
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
