Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sat, Mar 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: Five miles of walking.Walked from home to Ray's Barbershop to get my hair cut. Walked from Rays to the King's English bookstore where I picked up a copy of David Roberts latest, and probably last, book. Then crossed the street to Caputo's Deli where I had the Grand Parma breakfast sandwich and a cup of coffee. Then walked home through Sugar House Park.

PM: 10 miles circling Liberty Park. Thumbs-up to the girl who was playing the bagpipes in the park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Mar 14, 2018 at 12:26:50 from 172.4.198.186

dang i miss caputo's, and of course liberty park eccentricities

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