I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Dec 25, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
AM: Consecutive Christmas run #40. From mom's house to the causeway and out the Honeymoon Island finishing at my sister's house. 60s and sunny around 9 am.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Tue, Dec 25, 2018 at 13:13:17 from 166.137.252.23
Way to keep that streak going Rob! Merry Christmas!
From dugco on Tue, Dec 25, 2018 at 16:05:40 from 73.42.16.20
Nicely done, Rob - Merry Christmas to you and yours
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