I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sat, Jun 19, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
2.00
0.00
10.00
AM: 9 sort of fartlek miles on the treadmill plus a hard 8 minutes of rowing.
100 push-ups/100 sit-ups.
If you go to johncarlos1968.com and learn about John Carlos, you will be inspired. Be sure to scroll through the gallery if you're a track geek.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Sat, Jun 19, 2021 at 14:48:55 from 108.61.201.170
Thanks for sharing. I did not know too much about John Carlos before your blog entry. I found it interesting. I have read the book "Silent Gesture" about Tommie Smith, who together with John Carlos, participated in protest. I enjoyed that book very much and if you haven't already read it I recommend it.
Thanks always for all the bits of information that you share on the blog.
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