Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM: 6.5 miles up Grandeur Peak. I return to school tomorrow for year 27 of teaching and the climb up Grandeur was a great way to end the summer. After last night's rain it was cool and clear this morning - probably high 50s in the canyon at the start.

We have an entire week without students before the first day for kids a week from tomorrow. This is simultaneously too much time and not enough time. Too much because at this point in my career I don't need a week to be ready for the return of students and not enough because the school and the district siphons away most of the time with meetings and professional development of dubious value. The worst is a relatively new thing we have called "district day" where we have to spend a day at another school taking classes that have no impact on your classroom and they insist that we all wear the same matching t-shirts that will be handed out to us at school on Monday. The t-shirts will be the cheapest possible and very uncomfortable and we will all feel like dorks wearing them but making us do so must seem important to administrator types. I will wear the stupid t-shirt one time and then either throw it away or use it for a rag.

Jobs I held after the age of 22 but before I began my teaching career at 31.

Soldier, waiter, produce clerk, field technician for two environmental engineering/consulting firms.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Mon, Aug 08, 2022 at 06:42:52 from 99.1.32.252

Hope you have a great year, Rob - I have often thought about how teachers have this sense of renewal or a fresh start following their summer breaks every year that most other professions do not enjoy.

From Jason D on Mon, Aug 08, 2022 at 12:04:46 from 73.161.42.48

Too early to go back to school!

@Bret: That is my experience, but I have only been teaching since 2008 and not until 2014 did I really teach full time. Ask me in another 10 years or so.

From Rob Murphy on Tue, Aug 09, 2022 at 13:50:12 from 163.248.33.245

I equate it to being a professional athlete in that you have an off season to reflect and prepare. It's also a hard break that causes you to think of your career in terms of years.

From Wesley Hunt on Wed, Aug 10, 2022 at 12:13:33 from 174.202.203.220

I’ll be rocking a similar cheap t-shirt when we start PD in my local district (far west Little Rock) next week. To prepare, I’m reading Marcus Aurelius’s Meditations. This will be my third full year as a teacher/coach after a dozen years rationalizing my career in the utility industry.

From Rob Murphy on Wed, Aug 10, 2022 at 12:58:10 from 163.248.33.245

It's good to have other experiences to draw on don't you think Wesley? And a little stoicism might be just what the doctor ordered!

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